Not just your teeth and gums are affected by oral health, which is an important part of your general health. New study has found an interesting link between heart health and oral health, showing how important it is to take care of your mouth in order to keep your heart healthy. We’ll talk about the link between your oral health and your heart in this blog post. Taking care of your teeth can have a big impact on your cardiovascular system.
The Oral-Systemic Connection
The idea of the oral-systemic relationship emphasizes how oral health and overall health are linked. The link between oral health and cardiovascular health is a great example of how the health of your mouth can affect other parts of your body.
The Connection Between Gum Disease & Heart Health
Gum disease, also called periodontal disease, is the main link between your mouth health and your heart. Inflammation of the gums is a sign of this condition. If you don’t treat it, it can cause an infection and tooth loss. But gum disease can hurt more than just your teeth. It can also hurt your heart.
Inflammation: Both gum disease and heart disease are linked to inflammation. When you have severe gum disease, your body is inflamed for a long time. This can cause a systemic inflammatory reaction, which may help heart disease start and get worse.
Bacteria in the Bloodstream: If gum disease gets bad enough, it can release dangerous bacteria into the bloodstream. These bacteria could get to the heart and cause endocarditis, an infection of the inner lining of the heart.
Atherosclerosis: Some study suggests that the inflammation caused by gum disease may help the development of atherosclerosis. Atherosclerosis is a condition in which plaque builds up in the arteries and raises the risk of heart attacks and strokes.
Hypertension: Gum disease may also be linked to a higher risk of high blood pressure, which is a major risk factor for heart disease.
Taking Care of Your Teeth for a Healthy Heart
Taking care of your teeth and gums is an active way to protect your heart. Taking care of your teeth and gums in the following ways will help your heart:
Regular Dental Check-Ups: Set up monthly cleanings and checkups with your dentist. Your doctor can find gum disease early on and treat it, which stops it from getting worse and hurting your heart.
Proper Oral Hygiene: For good oral hygiene, you should floss every day and brush your teeth at least twice a day. This will get rid of plaque and food bits that can cause gum disease.
Balanced Diet: Eat a balanced diet full of fruits, veggies, and whole grains. Limit your intake of sugary and starchy foods that can damage your teeth.
Don’t Smoke: That’s a big reason why people get gum disease and heart disease. If you stop smoking, your heart and teeth will be healthier.
Manage Stress: Long-term worry can hurt your heart and teeth. Using methods to lower your stress can be helpful.
Exercise Regularly: Being active can improve blood flow and heart health. It can also help keep your blood pressure in a healthy range, which lowers your risk of gum disease.
Stay Hydrated: Lots of water helps keep your mouth healthy and moist, which lowers your chance of gum disease.
The Role of Your Dentist
Your doctor is a very important part of keeping your heart and teeth healthy. They can find gum disease early and treat it, give you advice on how to keep your teeth clean, and suggest ways to lower your chance of heart disease. When you go to the dentist for regular check-ups, you can talk about any worries or changes in your oral health and general health.
A Healthier Heart Begins with a Healthy Smile
Because oral health is linked to heart health, it’s even more important to take care of your teeth and gums. If you consistently clean your teeth and see the dentist for regular checkups, you not only protect your smile, but you also help keep your heart healthy. Keep in mind that a healthy smile leads to a healthy heart, so make oral health a top goal on your path to better health and wellness.
Dr. Motiwala in International Press
Dr. Motiwala is a world-renowned dentist who has cared for thousands of patients from every corner of the globe. He has been featured on several news outlets; to read about it, select the network’s logo below.